In my work with individuals who’ve experienced significant trauma, I witnessed how the act of creating is one of the most important parts of healing. Through the creative process, survivors of trauma can regain their sense of self, restore connections to those around them, and reclaim meaning. This will help you overcome barriers to creativity and lack of motivation.
Utilizing the tools I’ve developed specifically assist creatives, I will work with you to explore and enhance what makes you unique and the components of your unique voice and message, identify and understand complex emotions and access your truest self. I will help you understand and overcome resistance and barriers to creative expression (i.e. self-criticism, limiting beliefs, cognitive barriers, parts of self that are walled off) and integrate your experiences into a narrative that is unique to you.
Creativity requires a level of vulnerability that can be daunting and painful. Navigating the creative process together can mitigate the difficulty. I will help you engage compassionately with all parts of yourself.
Motivation does not always automatically lead to results. Most of us require accountability from a trusted source.
MENTAL HEALTH SUPPORT FOR CREATIVES
Receive support in recognizing your personal creative abilities, honing the skills necessary for meaningful self-expression, and moving beyond whatever prevents you from sharing your creativity.